His Holiness the Dali Lama gives his thoughts on sleep
Starting at the 7:30 minute mark on this video His Holiness tells us complete restful sleep calms your mind during the day.
http://www.huffingtonpost.com/2012/05/14/dalai-lama-arianna-huffington-interview_n_1510094.html
Our busy lives can make sleep a last priority.
47 million US adults are sleep deprived. May has been declared "Better Sleep Month" by The Better Sleep Council
http://www.huffingtonpost.com/2012/05/17/good-night-sleep_n_1525803.html?ref=healthy-living